Zen Yoga Wellness - Video Channel

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Zen Yoga Wellness ~ YouTube Video Channel

This page presents YouTube video links for our Yoga Tutorials and Therapeutic Yoga Case Studies. These video tutorials and case studies are offered for the use of our yoga students, and private yoga clients.

Click on the Links below to open the Video Tutorial in YouTube


Over 11.5 hours of video tutorial content… Enjoy!

CAUTION: Adapted Yoga practised as therapy - the experience is individual to each person; everyone will experience it in a slightly different way. Proceed carefully and gradually. Do not overdo it. Work to 60% - 70% of your capacity, or less. If you feel fatigued or experience an increase in heart rate, or feelings or sensations that you consider are not normal for you, stop immediately and rest. It is not necessary to do all the routines - choose what works best for you, and leave out anything that does not serve you. It is advisable to always seek a medical practitioner’s approval, and preferably a diagnosis, before starting Yoga, or any other physical exercise routine.    Take your time - embrace each breath and each moment, practice mindful awareness of each movement, and enjoy the practice with ease and gratitude.


Therapeutic Yoga Case Study Videos                                    These video tutorials are intended to support our students and private clients in their regular practice of Hatha Therapeutic Yoga, and take the form of instructional Case Studies based on a real person, real diagnosis, real symptoms and conditions. Each Case Study segment is designed specifically for the student in the video, so that other people with similar conditions or symptoms may benefit from watching the practice, which includes alternate modifications using chairs, walls, and yoga props. Breath techniques and relaxation and meditation practices are also included.


Therapeutic Yoga Case Study Videos – Series 1

Video 1 – INTRODUCTION   https://youtu.be/5659fCVDmYU   

Video 2 – KNEE   https://youtu.be/nTVNpaYceGc

Video 3 – HIP   https://youtu.be/Mmj30Y_1jZs

Video 4 – SHOULDER   https://youtu.be/06RHRigW8Xg

Video 5 – SCOLIOSIS   https://youtu.be/9kbW9uzeKbI

Video 6 – MUDRA   https://youtu.be/vRDIWZklgS4

 

Therapeutic Yoga Case Study Video – Series 2

Video 1 – INTRODUCTION   https://youtu.be/XGofgggzpuQ

Video 2 – LOW BACK   https://youtu.be/8BC_TgbRcM4

Video 3 – UPPER BACK   https://youtu.be/Ag3CYtcWVj8

Video 4 – HEART & HYPERTENSION   https://youtu.be/Ogqkmh-2qCI

Video 5 – CHRONIC FATIGUE (ME/CFS)  https://youtu.be/mrWOee6oggU


Therapeutic & Restorative Yoga Video Tutorials                   These video tutorials are intended to support students with their regular Yoga practice of Hatha Yoga, and Restorative Yoga, and includes warm ups, supine, standing, kneeling, prone and seated routines, including alternate modifications using chairs, walls, and yoga props. Breath techniques and relaxation and meditation practices are also included. These sessions were recorded in many of our actual public classes, so a viewer will have the sense that they are part of the class.


Hatha Yoga & Restorative Practice Video Series (DVD) – Part I

1 – INTRODUCTION  https://youtu.be/A8ike-tL5FI

2 – SUPINE ASANAS   https://youtu.be/4-p5qW4weZs

3 – WARMING / LIMBERING PRACTICE  

4 – STANDING ASANAS  https://youtu.be/gH-ShB9nnHU

5 – KNEELING ASANAS  

 

Hatha Yoga & Restorative Practice Video Series (DVD) – Part II 

6 – PRONE ASANAS  

7 – SEATED ASANAS  

8 – RELAXATION & MEDITATION  https://youtu.be/R-YdqF2YH2o


9 – DVD MUSIC TRACKS:


01 - Samma Sati (Right Mindfulness)


02 - Finding Luminosity


03 - Delhi Awake!


04 - Krishna’s Flute


05 - Mountain Song


06 - Let It Flow


07 - Sunrise


08 - Reflecting Upon You


09 - The Sea Buoy


10 - Samma Kammanta (Right Action)


11 - Meditation_001




Zen Yoga Wellness

“Ancient Healing Therapy for Modern Times!" 


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© Shanthi Bhavana 2016