Zen Yoga Wellness - Video Channel

 Back to: HOME PAGE



Zen Yoga Wellness ~ YouTube Video Channel

This page presents YouTube video links for our Yoga Tutorials and Therapeutic Yoga Case Studies. These video tutorials and case studies are offered for the use of our registered regular yoga students, and private yoga clients, or may form part of a recmmended practice given by Sri Shanthi Bhavana to an individual.

Scolisis YT STILL 028


Over 11.5 hours of video tutorial content

CAUTION: If these Yoga practices are recommended to you please note - Adapted Yoga practised as therapy - the experience is individual to each person; everyone will experience it in a slightly different way. Proceed carefully and gradually. Do not overdo it. Work to 60% - 70% of your capacity, or less. If you feel fatigued or experience an increase in heart rate, or feelings or sensations that you consider are not normal for you, stop immediately and rest. It is not necessary to do all the routines - choose what works best for you, and leave out anything that does not serve you. It is advisable to always seek a medical practitioner’s approval, and preferably a diagnosis, before starting Yoga, or any other physical exercise routine.    Take your time - embrace each breath and each moment, practice mindful awareness of each movement, and enjoy the practice with ease and gratitude.


Therapeutic Yoga Case Study Videos                                    These video tutorials are intended to support our students and private clients in their regular practice of Hatha Therapeutic Yoga, and take the form of instructional Case Studies based on a real person, real medical diagnosis from a physician, real symptoms and conditions. Each Case Study segment is designed specifically for the student in the video, so that other people with similar conditions or symptoms may benefit from watching the practice, which includes alternate modifications using chairs, walls, and yoga props. Breath techniques and relaxation and meditation practices are also included.

The Tutorial Videos are available only to registered students and private clients of Zen Yoga Wellness, and are recommended by Sri Shanthi Bhavana after assessment of the individual.

Watch the Introduction Videos here for FREE...

Then contact Sri Shanthi Bhavana to find out how to book an assessment and apply for a LINK CODE which will be emailed to you, granting you access:

info@zenyogawellness.com


Therapeutic Yoga Case Study Videos – Series 1

Video 1 – INTRODUCTION   https://youtu.be/5659fCVDmYU   FREE

Video 2 – KNEE  

Video 3 – HIP   

Video 4 – SHOULDER   

Video 5 – SCOLIOSIS   

Video 6 – MUDRA   

 

Therapeutic Yoga Case Study Video – Series 2

Video 1 – INTRODUCTION   https://youtu.be/XGofgggzpuQ   FREE

Video 2 – LOW BACK  

Video 3 – UPPER BACK 

Video 4 – HEART & HYPERTENSION  

Video 5 – CHRONIC FATIGUE (ME/CFS)  


Therapeutic & Restorative Yoga Video Tutorials                   These video tutorials are intended to support students with their regular Yoga practice of Hatha Yoga, and Restorative Yoga, and includes warm ups, supine, standing, kneeling, prone and seated routines, including alternate modifications using chairs, walls, and yoga props. Breath techniques and relaxation and meditation practices are also included. These sessions were recorded in many of our actual public classes, so a viewer will have the sense that they are part of the class.


Hatha Yoga & Restorative Practice Video Series (DVD) – Part I

1 – INTRODUCTION  https://youtu.be/A8ike-tL5FI   FREE

2 – SUPINE ASANAS  

3 – WARMING / LIMBERING PRACTICE  

4 – STANDING ASANAS 

5 – KNEELING ASANAS  

 

Hatha Yoga & Restorative Practice Video Series (DVD) – Part II 

6 – PRONE ASANAS  

7 – SEATED ASANAS  

8 – RELAXATION & MEDITATION  


Contact Sri Shanthi Bhavana to find out how to book an assessment and apply for a LINK CODE which will be emailed to you, granting you access:


info@zenyogawellness.com

Scolisis YT STILL 038
Hips 32
Shoulders Still 01
Scolisis YT STILL 019


Zen Yoga Wellness

“Ancient Healing Therapy for Modern Times!" 


 Back to: HOME PAGE

© Shanthi Bhavana 2016