Getting Started

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Welcome to YOGA!

If you are new to Yoga, or new to Zen Yoga Wellness, there are four simple things you need to do before you can begin in our classes, workshops or courses... these are prerequisites and you cannot begin without having first done these four simple things.

This will not take you long, and when you have completed these simple tasks you are ready to begin to practice Yoga and enjoy the daily health and wellness benefits that a regular Yoga practice brings.

Please follow these four simple things prior to joining our classes, workshops or courses.

1 Read about the Yoga that Shanthi Bhavana teaches...  

It is essential that you are aware and understand the type of Yoga you wish to practice. All forms of Yoga are YOGA... there is only ONE Yoga, however Yoga is made up of various wonderful practices that all combine to be called Yoga. Different teachers teach different forms of Yoga. 

There are various forms of Yoga and its practices that are suitable to a person at various stages of their life. For instance, a practice that may suit them when they are a teenager or in their 30's may not be suitable to them when they are in their 50s, 60s, 70s, etc. The appropriate Yoga must be given to a person according to their age, fitness and wellness level and experience, etc. 

Zen Yoga Wellness specialises in offering a service in authentic traditional classical Hatha Yoga, particularly in its Restorative form, and as a form of Yoga Therapy... as was taught by the legendary Indian Yoga master, Sri T. Krishnamacharya (regarded as the "modern father of Yoga").

Please read about the Yoga that is taught by Shanthi Bhavana on the following pages of this web site (click on these hot links below to go directly to the page):

What Shanthi Teaches

What is Chair Yoga?

What is Meditation? 



4 Read  "FAQs... and things you probably need to know!"                    and then... Welcome to Yoga!  You have made a wonderful decision to take control of your health and your life... congratulations!                                                                                         Enjoy the journey!                                                                                                                                                                                                                                                                                                                  

Sri Shanthi Bhavana

Zen Yoga Wellness

“Ancient Healing Therapy for Modern Times!” 

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© Shanthi Bhavana 2016