About Zen Yoga Wellness

 Back to: HOME PAGE

Zen                                                                                                  "A one-pointed aware mind; of a disciplined life of simplicity and naturalness... of harmony with the natural order of things, and not in conflict with it ".

All Yoga is not the same - My Yoga is personalized,     in-person Yoga health programs designed for each individual.

Private Therapeutic Yoga - taught by an authentic Yoga acharya (someone who teaches from life experience). Because of my life experience, I can help you find greater health, relaxation and inner peace.

Zen Yoga Wellness ~ the Yoga of Peace, Tranquility and Transcendence:  a way of connection to our true nature and thus advancing our physical, mental and spiritual health  "encouraging a personal Yoga practice… to know thyself, to realise our own true Self and life purpose, through commitment to personal practice”.

Zen Garden Resort YOGA 13 July 2018 103125B Lo Res


Zen Buddhist Yogi, Sri Shanthi Bhavana - "Zen Yoga Wellness”

Yoga Sangha 2019 16


I design and offer personalised Yoga which is adapted to suit every individual. It is a therapy-style of yoga, that will help you to reduce pain and suffering. My program works with you directly  its a professional health-care relationship between teacher and client  and through this relationship, in working together, we develop an ongoing program that improves and increases your overall health and wellness, and evolves continually to give you what you need, as your needs change.   

My yoga program is a blend of adapted therapeutic yoga that meets the person where they are and teaches them to build a personal practice that is appropriate for their individual needs. It also offers them the opportunity to explore their own spiritual connection within the context of yoga. 

It offers spiritual insights based in the Zen Buddhist and Tibetan traditions of healing yoga, that combine gentle physical yoga, breath awareness, and mindfulness meditation techniques.                                                    

  Zen Yogi Sri Shanthi Bhavana


- What do you need?

- What do you expect to gain from doing this Yoga program?

- What is the cost to you if you do not take action today to learn to self-help your health needs?

- Can you afford not to take action today?

- Contact Shanthi to discuss your personalised Yoga health program and have a personal assessment:


FIND OUT MORE ABOUT YOUR PERSONALSED YOGA PROGRAM NOW

SEND US AN EMAIL AT:

info@zenyogawellness.com


About Zen Yoga Wellness…

Zen Yoga Wellness is an award-winning Yoga program that specialises in providing gentle, adapted Therapeutic Yoga programs, that are designed for each individual, and delivered as either private 1:1 sessions, or small functional group classes, as well as at some selected public class venues. The emphasis of the Yoga – based in the principal of Viniyoga (that which is appropriate for the student) – is always about the individual, and is grounded in the ancient Yoga modality of Cikitsa (healing, therapy). It combines the Therapeutic Yoga of the Sri Tirumalai Krishnamacharya lineage of south India (in the Patanjali tradition), with gentle healing Tibetan and Zen Yoga traditions.

Zen Yoga Wellness is a rejuvenating and restorative blend of Breath (Pranayama), Postures (Asana), and gentle flow movement, with Mindfulness Meditation (Bhavana). We work at a micro-level of functional Mind/Body Concentration – functional movement with functional breath, bringing our focused attention to every choice. It is particularly useful for restoring energy (prana) depletion and for those suffering from Chronic Fatigue Syndrome, Myofascial Pain and other Auto-Immune Diseases, as well as strengthening bones, and muscles and bringing alignment to the skeletal structure of the body, and can be helpful in reducing stress-related tension in the body and the mind. It is also a wonderful overall practice for promoting increased physical flexibility, range-of-motion (ROM), and a sense of everyday health, wellness, and happiness – Yoga for Life!!

Sri Shanthi Bhavana is an internationally Certified Yoga Teacher, Yoga educator, and Therapist (IICT) – creator of healing therapy music and self-help audio programs for Yoga and Meditation, and a certified Massage Therapist.

Certified (CYT-900+ Certified Hours) in:  

  • Hatha Yoga
  • Adapted Therapeutic Yoga
  • Restorative Yoga
  • Chair Yoga
  • Meditation
  • Massage Therapy & Reflexology (also available)


Zen Yoga Wellness is appropriate for any adult-aged person and particularly benefits older persons and those suffering or recovering from injuries, illness and medical conditions. It is a useful rehabilitation program for those seeking healing, recovery and renewal. Zen Yoga's popular award-winning Therapeutic "Ageless Yoga" Program uses chairs as props and is appropriate for older students. 

Medical Practitioners, including GP’s, Specialists, Chiropractors, Physiotherapists, and Psychologists recommend this form of Yoga, and Zen Yoga Wellness often receives client referrals from these medical professionals.

Zen Yoga Wellness is available in Perth, and Rockingham, Western Australia, and bookings are essential. Contact Sri Shanthi Bhavana for more information and to book a class or private session. 

Zen Yoga Wellness Award-winning Adaptive Therapeutic Yoga Wellness Programs

Ancient Healing Therapy for Modern Times!


ZEN YOGA: 

Zen Yoga Wellness is the practice of the ancient art and science of therapeutic healing (Cikitsa), and dedicated spiritual connection, in the tradition of Yogi   Sri T. Krishnamacharya.

It also combines the ancient healing wisdom of Tibetan Healing Yoga, Zen Yoga, and Buddhist Dhamma and Taoist Spiritual philosophies.

YOGA as Applied Therapy:  Health and Wellness through Adaptive Therapeutic Yoga, Meditation, Spirit and Massage.

At Zen Yoga Wellness the focus is on the individual - providing “that which is appropriate” to each person (Viniyoga) in the tradition of Classical Yoga as codified by Patanjali and taught by Krishnamacharya.

Our focus is on private ‘one-on-one’ and small group Yoga tuition, therapy.

Sri Shanthi Bhavana is an excellent, kind and dedicated teacher.            All of those who study with him are fortunate.                            Highly recommended... Great teacher!                                                  A bright light for Australia… and for the rest of the world!

- Larry Payne, Ph.D., C-IAYT, Founding Director, "Yoga Therapy" & "Prime of Life Yoga Programs”, Loyola Marymount University, Los Angeles;  Founder, "Yoga Program” - UCLA Medical School; Co-Founder, the International Association of Yoga Therapists (IAYT);        Director, “Yoga” & Yoga Therapy”, Samata International Yoga, Los Angeges; Co-Author, "Yoga for Dummies:, "Yoga Rx", and "Yoga Therapy and Integrative Medicine”


Meditation: Shanthi is not currently offering group community classes, but  offers private ‘one-one-one’ meditation for individuals or small groups. Bookings are essential. As Meditation is, however, the basis for all traditional Yoga practices, Meditation is very much a central focus of all Zen Yoga Wellness Programs.                 


To make a booking or enquiry about our Yoga and Meditation Programs, please contact Shanthi:

info@zenyogawellness.com   (0466) 480-369


                                                                                               


LOFTUS CC Chair Yoga Sept 2108 035 Web



Zen Yoga Sangha Rockingham 011


 What is the Zen Yoga Program?

This Yoga program is a celebration of the natural environment - the ancient mountains, the river, the immense sky, the ever-changing light and mood of the mountains (sun, mist, fog), and our union with nature. It is a program grounded in therapeutic Yoga from the Indian and Tibetan traditions and also influenced greatly by the mindful power of Zen philosophy. It harnesses the power of the natural environment, the universe, and your inner natural life-force. It is energising, healing, therapeutic, rehabilitative, enriching, rejuvenating and restorative. 

The program includes Yoga Asanas (Postures – static and dynamic, movement sequences), Pranayama (Yogic Breathing / Vital Energy Flow), Bhavana (Mindful Meditation), Chanting, Relaxation and Satsang ("sitting with the teacher, gathering together for the truth”, and time spent meditating on, and contemplating nature: “Forest bathing” - communing with the natural envoronment of the mountains, rivers and forest.

In this Yoga program, you will learn:

·      To Breathe more efficiently – to promote greater health & wellness

·      To Replenish “prana” (Life-force)

·      To Connect to Nature & Resonate with your inner nature

·      To Feel – emotion, compassion – your own Life-force!

·      To Immerse deeper

·      To Develop Proprioceptive and Interoceptive Awareness

·      To De-Stress & Relax

·      To Build Strength, Stamina and Vitality

·      To Re-New and Restore

·      To Surrender to your innate inner Self – Finding Tranquility within

·      To Develop Focused Mental Awareness

·      To Let Go, through the process of Yogic Breath and Movement 

·      To Develop a personal Yoga practice to take home!

Yoga designed in the Classical Tradition of Patanjali, as taught by Sri T. Krishnamacharya, the “Modern Father of Yoga” – the teacher of Shanthi’s teachers.

Zen Approach – Combining classical Indian Hatha, Vedic and Tibetan Yoga, with Zen and Dhamma philosophy of the Buddha, and gentle mindful breath-centred movement inspired by Chinese Taoist Tai Chi, Qi Gong and Kung Fu, Sri Shanthi Bhavana designs Yoga wellness programs to suit the individual.  His classes are small and intimate so that each person receives the attention they need to develop a personal Yoga practice with the intention of cultivating self-awareness and self-management of their own health and wellness.

 “Zen” philosophy is an approach to life in which every single thing is done with full mindfulness – residing in the present moment. Yoga is the act of unifying one’s mind, physical body and energy body in balance (Sattva), and connecting this with universal spiritual energy (life-force, vital energy / Prana or Qi). “Zen” means, “being present”.

Zen philosophy developed around 2,600 years ago, as a method to bring calmness to the mind, and thus solve the problem of human suffering. The meditating “Rishis” (sages or seers) of northern India sought the same answers over 3,000 years ago, as did Lord Buddha Shakyamuni, over 2,500 years ago… “What is the meaning of life… what is the cause of suffering, and how can it can alleviated?” The union of Yoga brings harmony to the physical and energy body, creating a sense of balance that promotes good health, and relief from suffering. The practice of Yoga dates back to between 5,000 and 25,000 years, the “Classical Yoga” tradition of Patanjali, as taught by Sri T. Krishnamacharya, dates back 2,000 years, and the Dharma teachings of the Buddha, over 2,500 years. These are wonderfully rich and ancient living knowledge systems, as useful today as they have been for millennia. Our “Zen Hatha Yoga Programs” are inspired by, and celebrate, these health and self-wellness management systems, that we call, “Ancient Healing Therapies for Modern Times!”

“Zen Yoga” incorporates asanas (physical postures and movement) to first restore, then strengthen, and ultimately expand a person’s physical anatomy – “a flexible body cultivates a flexible mind”. Zen Yoga is all about using the lessons of “Zen” to quiet the mind, balancing optimal circulation of energy around the physical body’s space, producing mental clarity and a pathway to higher consciousness (a higher self).

Zen encourages one to step back and view a wider perspective and to explore their true nature – the bigger Self.

Sri Shanthi Bhavana teaching his "Zen Yoga Program" at the Zen Garden Resort, Guilin, China.


About Your Teacher - Zen Yogi Sri Shanthi Bhavana

***************************************************************************************
Sri Shanthi Bhavana is a certified international Yoga Teacher, specialist in Adapted Therapeutic Yoga for healing and rehabilitation; creator of specialist music and sound programs for "Optimal State of Living Yoga Therapy Teacher Training Program" (California).
***************************************************************************************

Sri Shanthi Bhavana works with older populations as well as younger adults and those seeking relief from injuries, physical limitations and medical conditions (working towards restoring physical, mental and spiritual imbalance), and this yoga is especially beneficial to sufferers of Chronic Lower Back Pain, Arthritis, stiff-joints, and body mis-alignment, as well as depression, anxiety and stress. Much of Sri Shanthi Bhavana’s work is aimed at helping people manage stress – physical, mental and emotional.

Sri Shanthi Bhavana is also a musician, music composer, international recording artist, and music sound therapy producer – a graduate of Griffith University and the Queensland Conservatorium of Music (Graduate Diploma in Film Music Composition). He creates his own range of music and sound therapy programs that he uses in all his Yoga and Meditation sessions. He works with creating specific sound frequencies that resonate with the subtle energy system (Chakras) of the body. This is engaged through toning and chanting, or just entraining the brain with specific healing frequencies that correspond with those which are out-of-balance in the body. In this way, using the principles of Samkhya (ancient Indian spiritual healing philosophy), he works to gradually bring subtle anatomy into balance – from the imbalanced, dis-ease states of Rajasic and Tamasic, to Sattvic (Sattva = purity, balance, wellness)

Sri Shanthi Bhavana’s music and sound therapy programs are available for download through more than 50 online distributors, including majors iTunes, Amazon, Rhapsody, Spotify and eMusic, and are used by leading Yoga teachers and students, as well as healing spas, resorts and wellness centres world-wide. His programs are also used as music and sound therapy audio content for the “Optimal State of Living 865” Yoga Therapy Teacher Training program in California – one of the most prestigious Yoga Therapy training programs in the world – associated with the International Association of Yoga Therapists (IAYT).

Sri Shanthi Bhavana is based in Australia, but works internationally and is developing “Zen Yoga” retreats. He runs small group classes and personalised “one-on-one” private therapeutic yoga sessions, as well as specialist workshops and retreats.

Sri Shanthi Bhavana’s award-winning, Therapeutic and Restorative Yoga is recommended by medical doctors and specialists, psychologists, physiotherapists and chiropractors.    

                      Om shanti, shanti, shantihi 

(May there be Peace, Peace & Perfect Peace)


Zen Yoga Wellness

“Ancient Healing Therapy for Modern Times!" 


 Back to: HOME PAGE

© Shanthi Bhavana 2016